What is Sutak Kaal, What to Keep in Mind

Whenever there is talk of a solar or lunar eclipse, naturally the thought of the Sutak Kaal comes to mind. Sutak is not just a tradition, but in ancient Indian knowledge, astrology, and spiritual beliefs, this period is considered a special and important time. It is the period when there are changes in the subtle energy waves of nature, which can be experienced at the mental, physical, and spiritual levels of a person.

Religious Significance of Sutak Kaal

In Sanatan Dharma, the Sutak Kaal is given special importance. According to religious beliefs, the Sutak period begins approximately 9 hours before the eclipse starts and ends with the conclusion of the eclipse. It is considered an inauspicious time, so no auspicious or meaningful work is performed during this period. According to religious beliefs, touching idols of deities, visiting temples, and performing auspicious rituals like marriages or hair tonsure are prohibited during this time.

Will Sutak Kaal be Valid?

The first lunar eclipse of the year in March 2026 will be visible in India, so the Sutak period will also be valid. Sutak will begin 9 hours before the start of the lunar eclipse in 2026. During this period, negative energy spreads in the atmosphere, so one should avoid performing auspicious work.

What to Do and What Not to Do During Sutak Period?

What to Avoid During Sutak:

Avoid performing any auspicious or meaningful work during Sutak.
Do not start any new work like marriage, housewarming, or any new project.
Refrain from cooking or going out unnecessarily during Sutak.

What to Do During Sutak:

Take a bath before Sutak begins.
Perform religious activities such as meditation, chanting of mantras, or havan during the eclipse.
Take a bath again after the eclipse to purify your body and mind.
Donating and doing charitable acts is also considered auspicious during this time.

Keep These Points in Mind During Sutak:

Do not enter religious places like temples, and do not touch idols of deities during Sutak.
Avoid eating during Sutak, especially cooked food.
Refrain from physical relations during this period.
Do not massage your body with oil, and do not cut hair or nails during Sutak.
Travel only if it is absolutely necessary.
Children, the elderly, and the sick can eat or take medicine during this time.

During Sutak in 2026, chant mantras and meditate. Chanting mantras during the eclipse is considered very auspicious. If a family member is seriously ill, chant the Mahamrityunjaya mantra for them. Also, make a vow and donate.